Sleep Paralysis :-
In Sleep Paralysis, someone is seen while sleeping suddenly at night, but he does not talk to us nor do we speak anything.
Even after waking from sleep, we are unable to speak or move. This happens to many of us.
There is a feeling of being around us for some time, sometimes a shadow or a human-like figure is in front of us.
“Many people experience sudden shaking when they are awakened from sleep at midnight. They are not able to move at all even when they are fully awake and awake to the events around them. Being charged by the presence of a visible or invisible or in its room The feeling of being must have happened to many people. It is a very helpless sensation and the person experiencing it trembles with extreme fear. Loans is called sleep paralysis (sleep paralysis) in medical terms. “
Sleep paralysis so scary:-
We are unable to talk with this figure, in which case we are not able to react.
Whenever any of the above things happen to us, it is called sleep paralysis.
Sleep paralysis is also called sleep paralysis. Some people also call it suppression in dreams or sleep.
This experience goes for a few moments but gives a very scary and scary experience. Many people go through this situation.
Those who pass, only they know that when this situation happens, what happens to them at that time.
This situation cannot be described in words. Only conjectures can tell.
Many times a person who sees in his dream is still in the person or state of that dream from which he tries to get out but it is very difficult to get out.
Sleep Paralysis is an illusion or no paranormal activity.
Sleep Paralysis Special Monitoring:-
J. Research by Ellen Chen (Cheyne, 2001) has shown that this experience usually occurs while going into sleep or coming out of sleep. Chen and some other researchers have made some specific observations about sleep paralysis.
3-6% of the world’s population suffers from this, in whose life it happens again and again.
About 30% of the adult youth experience sleep paralysis once in a lifetime.
It is more likely in older youth.
Its duration can range from a few minutes to a few hours.
In this state, people have the feeling or sensation of having a visible or invisible existence around them. They tremble with fear and some of these people have said that some negative power had charged their soul or that negative power was suppressing them or strangling them.
In some cases, people feel pressured or suffocated. Breathing also comes with it. In some incidents, it is converted into defloration or sexual activity.
Sleep Paralysis In Modern Science:-
Analytical theory:
Research on ‘sleep paralysis’ continues to this day; but to date modern science has not been able to make a clear and definitive assessment of its process, however the variety of assumptions presented for the possible analysis of a variety of symptoms are as follows:
People who are always tense, relive the dreaded events of their past with sleep paralysis.
These are illusions like dreams.
These symptoms are manifested by the functioning of the part of the brain that controls and responds to the terrifying events around them. While this part of the brain is not functioning despite a direct fearful event, the sensation of a frightening event occurring in the surrounding environment is created in a part called REM (Rapid Eye Movement) of sleep. (In the sleepy part of sleep where the eye is seen moving at a circular rate, that part is called REM sleep.)
These symptoms appear due to the obstruction of the natural rhythm of the waking and sleeping state, causing sleeplessness like paralysis.
Causal component:
According to modern science, the possible causal factors of sleep paralysis are:
● Factors that create stress in life Lack of sleep
●Long-term sleep problems in which a person
● experiences sexual dysfunction
● Heredity
Treatments For sleep paralysis:-
There is no specific reason or explanation for this amazing event, and the treatment done on it is also completely experimental. It is possible to control this with some drugs used in depression such as fluoxetine and REM-type sleep-restricting drugs, according to some. These medications are especially suitable if there is disappointment with sleep paralysis. According to some others, it is inappropriate to take medicinal treatment because:
An effective way to deal with this disease can be to understand its nature clearly and develop an effective way to wake yourself or your partner from sleep at your own level.
Sleep Paralysis Causes:-
- Worry or tension
- Sudden sleep
- Sudden change in lifestyle
- Loneliness
- Desolation or any stress
- Disorder status
- Some medicines’ side effects
- Intoxication
How to avoid Sleep Paralysis :-
- To avoid getting buried in the dream, first of all you must take full sleep. You must be completely relaxed.
- Find out the reason for the repeated opening of sleep.
- Do not consume drugs.
- Do not stress about anything.
- Give yourself rest for about 1 hour before sleeping.
- Do not keep thinking negatively.
- Slept on the back. So far no one has been hurt due to Sleeping Paralysis but mental pressure has definitely been created.
- If these conditions start coming again and again, then definitely show your doctor.
Experience of sleep paralysis:-
I have had this experience not once but since childhood. People say that this happens when you take stress or think something like that. But when it started happening to me, I didn’t know what it was that made me. I had nothing to do with stress because I was small then.
I still remember whenever I had a bad dream, my body would suddenly wake up. But I knew that my eyes could not open. I tried to make my mother feel that someone would come and pick me up. The body was silent like a corpse on the arms and legs. Because of a nightmare, it seems that maybe someone has kept me under control. I used to cry what would happen now but my eyes did not come out. Beats used to be fast and nervous, would I always be like this?
But I woke up 3–5 minutes later. He who feels happy is fighting to live in his life, I will rise up myself. He knows that no one can pick him up. Whenever I would get up and go to my mother and cling to her that I am happy with her, but yesterday, I would tell everyone that this happened to me, then no one believes me, my mother says that you watch movies. .
But I slowly got used to this thing. Sometimes it used to happen that my eyes started coming again in the same state. Fear never subsided. I used to speak Hanuman Chalisa in my mind, but there is no effect, in that case I considered myself to be the worst loser, now no one can help me. Sometimes I get this, so I try to open my mouth. Every price I put my strength that I will rise. Or sometimes I go to sleep ignoring it or sometimes I am very afraid that I might not wake up at all. I also talked to the doctor but he ignores the fact that it will not happen or that I will not do it.
But the more I experienced it myself, it shows me to pay attention to our more thinking, ghostly things. Being anxious for everything, always thinking wrongly that it will not happen to me or will be wrong with me whenever it happens. There is no desire to live. So think of all that surrounds us in a moment which is called sleep paralysis but sometimes it happens to us without any reason. But I would like to say that you should be happy to win and good to see mistakes that are around us. Because we cannot cure it with any medicine, we can fix it by ourselves by being happy. And I would request everyone that if someone tells you the same thing happens to him at night.
So please do not ignore this thing. Because the smile that man passes through at night only he knows. Because he either has a concern behind it or he takes things to heart.
